Chronic Illness

Take a holistic look at chronic health conditions — from autoimmune strategies to natural pain relief — through the lens of integrative healing.

4 min read Health

Pumpkin seeds are a small but mighty superfood that has been enjoyed for centuries. Not only do they taste delicious, but they also offer a wide range of health benefits. So if you’re looking for a delicious way to add a healthy crunch to your breakfast, lunch, dinner, and snacks – look no further. This...

8 min read Health

Air pollution is a well-known danger to our health, with studies linking it to respiratory diseases, cardiovascular issues, and even premature death. However, what many people are unaware of is the connection between air pollution, Alzheimer’s disease, and cancer. In addition to the outdoor pollutants that we often associate with air pollution, indoor dust also...

6 min read Health

Hands are one of the most common (and inconvenient) places for people to experience arthritis. As arthritis wears away at the cartilage and cushioning in the joints, it causes inflammation, pain, and stiffness. Simple tasks like gripping a utensil, twisting a doorknob, or using a keyboard can become painful, difficult, or nearly impossible. Medical options...

6 min read Health

Essential oils go back centuries and they have dozens of uses. One of the most common uses in modern times is as a natural mosquito repellent. These flying pests can cause itchy bites and they can also transmit disease. When you are spending time outdoors, it is important to prevent bites as much as possible....