Cigarette smoking is undeniably a primary contributor to lung cancer, yet only a minority of smokers experience the disease. A 2022 study by the Albert Einstein College of Medicine, published in Nature Genetics, proposes that certain smokers possess robust protective mechanisms that restrict mutations and lower their risk of developing lung cancer.1 These findings can...

Milk thistle, also known as Silybum marianum, is a flowering herb that has been used for centuries as a natural remedy for a variety of health conditions. The active ingredient in milk thistle is called silymarin, which has been shown to have powerful antioxidant and anti-inflammatory properties. In recent years, several studies have suggested that...

If you’re a fan of fruits like berries and pomegranates, you’re probably familiar with the terms “antioxidants” and “super fruit.” But if you’ve never heard of Graviola before, it’s time to get acquainted. This delicious fruit is packed with antioxidants—and might even be able to help fight cancer! What is Graviola? Graviola grows on trees...

Olive oil is one of the most popular oils in the world and has been used for centuries. Today, it is well-known for its health benefits. Buyers beware, however: Not all olive oil you see on the grocery store shelves is made equal. This is everything you need to know about olive oil, including how...

Are you familiar with the guava fruit? You know, the tropical fruit that’s green on the outside and pink on the inside? Originating from Central America, this tasty fruit packs a serious nutritional punch. The next time you find yourself in a country that grows them, these are all the reasons why you should enjoy...

Red light therapy and near-infrared light therapy are both treatments that use light to promote healing. Red light is a form of visible light, while near-infrared is a non-visible type of light. Both types of light have been shown to improve circulation and help with pain relief. What Is Red Light Therapy? Red light therapy...

Our bodies are made up of 60% water so it makes sense that we should be drinking throughout the day. We need water for our circulation, digestion, absorption and to transport nutrients in our bodies.  We all know we should be drinking more but sometimes we just want a little bit more flavor, without the...