Eggs have long been a subject of debate in nutrition science for decades. There has been concern with their cholesterol content being liable for heart disease risk. However, new research led by Monash University has found benefits of moderate egg consumption, particularly for heart disease. The university’s research has shown that eggs are packed with...
Dementia is a general term that refers to a group of neurodegenerative diseases represented by a cognitive decline. Diseases like Alzheimer’s, these illnesses affect thinking, memory, reasoning, personality, mood and behavior. A variety of factors, including genetics, lifestyle choices, and environmental conditions, influence dementia. Recent research shows that factors other than old age cause dementia-related...
Older adults with attention-deficit/hyperactivity disorder (ADHD) face a higher risk of developing age-related dementias like Alzheimer’s disease. Researchers from the University of Geneva have discovered that they distribute abnormal iron levels similarly in specific brain regions of individuals with dementia-like disorders. This may shed light on the puzzling connection of iron in the brain and...
There are numerous forms of magnesium, which are critical for over 300 metabolic functions in the body. These various forms of magnesium, in which some are better for treating particular conditions and symptoms than others. It benefits health by improving blood sugar levels, blood pressure and reducing anxiety. These critical functions include the production of...
Mitochondrial transplants are becoming a promising new way to treat diseases and potentially extend life. Instead of transplanting whole organs, this approach focuses on transplanting organelles, which are like the organs of a cell. Specifically, it involves replacing old, worn-out mitochondria with healthy ones to boost a cell’s energy and function. Researchers believe this could...
Since the beginning of our existence, humans have been searching for the key to longevity. This idea to live longer, or even live forever, has been the focal point of countless books, movies, television shows, songs, and more. While we may not have figured out how to live forever, we discover more about living longer...
Our brains are essentially the organ in our body that determines who we are. All of our cognition, thoughts, feelings, ability to form opinions, our memories that have formed our personalities and more are processed and stored there. It is for this reason, that a diagnosis of cognitive decline, be it dementia, Alzheimer’s, or another...
If you’ve ever watched someone you love descend into dementia, you will understand how slowly tragic it can be. It’s as if, bit by bit, the person you once knew slips away, until suddenly and all at once, that person is just a memory. They are physically in front of you, yes, but who they...
Think about your body’s natural cleaning systems that work around the clock. Your kidneys filter waste while your liver breaks down toxins and your intestines remove what you don’t need. However, did you know your brain has its specialized cleanup crew too? Most people aren’t aware of this critical system that maintains brain health. Unfortunately,...
With life expectancy increasing due to society’s medical advancements, a global shift has taken place to prioritize helping older adults age gracefully, as well as improve chronic disease prevention. This shift aims to help people live long, healthy and productive lives. A study published in Nature Medicine reveals how specific dietary patterns can promote healthy...
Sinusitis, or sinus infection, occurs when the tissue lining the sinuses becomes inflamed or swollen. Most common sinus infections are caused by viruses or bacteria, whereas fungal infections are often overlooked as a cause. When the sinuses become infected, aggravated by allergies or blocked due to structural issues, mucus builds up. This creates an environment...
The debate over when the best (or correct) time to shower, either morning or evening, is more controversial than one would assume. For some, a morning shower is an essential wake-up ritual, acting as a regulator of the individual’s circadian rhythm. Others, who shower at night swear by the relaxation of an evening cleanse to...
