New research shows nearly half of dementia cases may link to modifiable dementia risk factors like smoking, high blood pressure, and diabetes.
A 2026 meta-analysis found that 28–35g of nuts daily may cut hypertension risk by up to 26%. Here's which nuts to eat and exactly how much.
Learn the 9 key prehypertension signs — from morning headaches to pulsing ears — and find out when elevated blood pressure readings require
Learn the 7 serious statin intolerance symptoms — from muscle aches and cramps to dark urine — their severity levels
Certain everyday foods can interfere with blood thinners like warfarin, raising bleeding risk or reducing effectiveness.
Discover the foods to avoid raw — from kidney beans to cassava — and the real health risks behind each one. Learn how to prepare them safely.
Fructose is linked to fatty liver disease, cognitive decline, gout, and weight gain.
New research links eating avocado regularly to lower LDL particle levels and a reduced risk of heart disease.
Mounjaro side effects now include regulatory warnings on vision loss, kidney injury, and muscle wasting.
Six popular food categories — from ultra-processed snacks to sugary drinks — are linked to significantly higher heart disease risk.
Two major studies found that eating eggs regularly — as few as once a month — is linked to a significantly lower eggs dementia risk
Food safety experts urge you to wash avocados before eating. Nearly 18% of avocado skins tested positive for Listeria in FDA testing.
