Chronic Illness

Take a holistic look at chronic health conditions — from autoimmune strategies to natural pain relief — through the lens of integrative healing.

4 min read Health

There is nothing light-hearted about a loved one succumbing to cancer, and no family can prepare for the heartbreak that follows, especially when that person is their own child. But one 5-year-old boy’s creative obituary managed to help his parents cope with the difficulty of losing him and provided some comedic relief during a very...

6 min read Health

Magnesium is one of the most important mineral elements needed by the body. It’s believed to play the role of a supporting factor in more than 300 biochemical processes that the body undergoes. Magnesium can be obtained naturally from many foods we consume, or taken as a dietary supplement in form of tablets and syrups....

6 min read Health

Worried about your shoulder stiffness? If you think you have frozen shoulder read below to find out symptoms, causes and treatments in order to reduce pain and regain full range of motion. What Is Frozen Shoulder? Officially known as adhesive capsulitis, Frozen Shoulder occurs when your shoulder joint is stiff with pain to the point...

6 min read Health

Medications play a crucial role in managing various health conditions, alleviating symptoms, and promoting overall well-being. However, it is essential to be aware that certain medications, when taken too often, incorrectly, or in excess, can potentially harm your kidneys. These are the medications to be careful with and why. The Role of the Kidneys and...

5 min read Health

Prostate cancer is one of the most common types of cancer among men. While there is no guaranteed way to prevent prostate cancer, adopting a healthy diet and lifestyle can help reduce the risk. This is the important connection between diet and prostate cancer, and some foods that can fit into a healthy diet which...

3 min read Health

Lower back pain? You may have heard your practitioner mention something about your L4-L5 spinal segment. The lower back (lumbar spine) is a fairly complex structure. It consists of 5 vertebrates, the lowest is the L4-L5. This section of the spine is responsible for supporting the upper body and allowing fluid movement in multiple directions....