Some people glide down the sidewalk while others shuffle along at a crawl. Turns out this difference could determine how long you live. Health experts now call walking speed the “sixth vital sign” because this simple measurement predicts your future health better than many expensive medical procedures. What makes this even better is that you don’t need any needles or...

For millions of people across the globe, having a cup of coffee is an integral part of their morning ritual. For many people, getting ready for the day without a cuppa would be an inconceivable task. New research has revealed that if consumed daily, coffee benefits you in several other ways too. In fact, a...

When you’re soaking through sheets and feeling bone-tired despite rest, your body might be sending urgent messages that are more alarming than you’d expect. Night sweats and crushing fatigue? They’re common cancer symptoms that just happen to strike at night while you’re sleeping. These experiences don’t guarantee cancer. Most people with these signs have other causes. But recognizing when they shift from normal to concerning can help...

In recent years, scientists have discovered so much about vitamin D. Before it was simply thought of as the accompaniment to calcium for strong, healthy bones. Now we know it is so much more than that, with new information being discovered every day. Despite its importance, deficiency is more common than you think and can...

When someone says Bryan Johnson, you may or may not be able to place where you’ve heard that name before. If someone says the guy doing crazy experiments like blood transfusions from his son to try and live forever, that may ring a few bells. A renowned entrepreneur and founder of a Silicon Valley venture...

Levothyroxine is a synthetic hormone used in treating hypothyroidism or an underactive thyroid. Marketed under various brands including Synthroid, it is the second most prescribed medication, especially among older adults, in the United States. Millions of Americans rely on levothyroxine to manage symptoms and prevent complications resulting from thyroid irregularities. However, new research has uncovered...

It’s not uncommon to misplace your keys, forget plans or feel a little beside yourself. But if these instances are recurring, you may need to see your medical professional sooner rather than later. Dementia refers to a broad scope of conditions that impair memory, reasoning and general cognitive decline.  Early signs of dementia may include...

The miracle of life has always been counterbalanced by the inevitability of death. But what if the certainty of death is a challenge science is preparing to confront head-on? The quest for immortality is almost as old as human civilization itself. Traces of this quest can be found in even the oldest known pieces of...

Sleep is critically important for our health, in particular, the health of our brain. Sleep disturbances or other sleep-related symptoms can actually signal to us that something may be amiss. Research suggests that there are certain sleep-related warning signs that may be indicators of an elevated stroke risk. By understanding and recognizing these signs, individuals...

You’ve probably heard of cloves and even used them yourself in baking and cooking. It is a popular spice used to add both a warmth and a sweetness to many dishes and drinks. It turns out, however, that they actually have some pretty significant health benefits. This is your ultimate guide to cloves: Their health...

When we think about improving our health, we often think we need expensive hard to find foods or loads of supplements. But some of the most beneficial ingredients might already be in your kitchen cabinet. These four items available at almost any grocery store can transform your wellness routine: ginger, lemon, apple cider vinegar, and...

Whooping cough is back, and it’s hitting Australia harder than anyone expected. Case numbers are breaking records that stood for decades. Behind those numbers, a family lost their baby to the illness last year. The same concerning trends are appearing in communities around the world. This isn’t another outbreak statistic. The disease has returned in...