The term biohacking has been thrown around a lot the last 5-10 years, from it, various gurus have risen. But before all that was Valter Longo. Valter Longo dedicated his career to longevity research and biohacking – following strict dietary regimens, intense medical testing and ingesting a myriad of supplements in the effort to live...
A Salmonella outbreak linked to an egg recall has already affected nearly 100 people across the United States. Officials linked the illnesses to eggs from Country Eggs, LLC. The recalled eggs were sold under a few different brand names and shipped to multiple states. No deaths have been recorded so far, but many people have...
Around one out of every three adults in the United States is affected by prediabetes. Yet, effective diet-based interventions are currently few and far between. In studies, pistachios have been shown to improve the markers that determine a quality diet. However, not much is known about how they affect the gut microbiome, which plays an...
Cases of fatty liver are rising worldwide. However, what you put in your body can make all the difference. Dr. Saurabh Sethi, a gastroenterologist and hepatology specialist, has outlined four snack combinations that will help improve your liver health. These snacks can help, but work best when combined with regular movement, a realistic weight loss...
Gut health is becoming one of the hottest topics in wellness, and for good reason. The microbes living inside your digestive system influence everything from energy to immunity, and even your mood. What you eat has a direct impact on these microbes, and some foods are better than others at keeping them balanced. Among the...
Unless you are boiling, steaming, or baking your meal, you usually require some sort of fat or oil to cook with. Not only does this stop the food from sticking to the pan, but it also adds its own distinctive flavor to the dish and enables the absorption of fat-soluble vitamins, such as A, D,...
A growing number of Americans are beginning to use a new trending supplement called kratom. According to the FDA kratom is derived from a leaf of the same name from a tree native to Southeast Asia. If you have ever navigated through wellness social media circles or visited supplement stores, you may have come across...
Healthy eating is often seen as bland or boring, but that could not be further from the truth. Many nutritious foods pack just as much flavor as the snacks you love, and they come with benefits that processed treats simply cannot offer. Choosing the right foods can boost your energy, improve mood, and help maintain...
Not all high-calorie food is bad for you. What really matters is the quality of those calories. Some foods are full of sugar or unhealthy fat, while others give your body real fuel. A slice of cake and a spoonful of peanut butter might have the same calories, but they don’t do the same thing...
When buying eggs, most people toss a carton into their cart without thinking twice. But making a mindful choice is more important than you may realize. From misleading labels to poor storage conditions, several factors can affect the quality, safety, and nutritional value of your eggs. To ensure you bring home the healthiest and freshest...
If you’ve ever sneezed your way through spring or fall, you’ve felt histamine in action. It’s a natural chemical your body releases when it thinks something, like pollen, is harmful. But histamine isn’t just triggered by allergens in the air; it’s also present in many common foods. For most people, this isn’t an issue. The...
When we think of the world’s deadliest substances, we imagine industrial-grade substances like lead or arsenic. We assume the only way to face exposure is through actively coming into contact with it. Moreover, obtaining these deadly substances would most likely require considerable effort and legal oversight. However, your favorite snack at the cinema could contain...
