With grocery prices surging again, about 50% of all Americans attribute the cost of grocery shopping as being a primary stressor in their lives. In August, food costs rose 0.6% compared with July, the steepest monthly gain in nearly 3 years. Prices are now about 30% higher than before the pandemic began. According to the...
Even though there is strong evidence that using salt substitutes can significantly reduce low blood pressure, very few people in the United States actually use them. Researchers recently analyzed almost 20 years of national health data and discovered that the use of salt substitutes peaked at a little over 5% before declining. This was found...
Tyson Foods made a big announcement that has a lot of people talking. By the end of 2025, the company says it will stop using high fructose corn syrup, sucralose, BHA, BHT, and titanium dioxide in its U.S. branded products. That means fan favorites like Tyson, Jimmy Dean, Hillshire Farm, and more will be changing....
People have consumed and enjoyed dates for thousands of years. The date palm’s fruits provide significant health, nutritional, and economic benefits. Most people eat the sticky, sweet, and soft flesh of the date. However, recent research shows that the lesser-exploited date pit could be the source of a caffeine-free alternative. For centuries, the date seeds...
If you’ve ever experienced muscle cramps, you know how inconveniant and even painful they can be. Whether you’re woken up in the middle of the night with your calf screaming at you or you’re out for a run and your quad keeps seizing up, cramps are no fun. Perhaps at some point, a grandparent, parent,...
Getting older doesn’t have to mean slowing down, but it does mean your body handles energy differently than it used to. Many people in their 40s and beyond notice that long days feel heavier, or that recovery after exercise or busy schedules takes more effort. Energy dips are not just about age; they are about...
Aging is something everyone experiences, but how we age can look very different depending on the choices we make each day. Wrinkles and gray hair may be the most obvious signs, but the process of getting older affects much more than our skin. Our brains, muscles, hearts, and immune systems all change as the years...
Have you ever noticed the range of options regarding the preparation of your steak offered to you at a restaurant? From rare to well done, and gradients in between, everyone seems to have their preferred level of rareness. Even seafood restaurants will have a choice between cooked seafood dishes and raw sushi. However, when it...
Many people appreciate Costco for great prices and quality products. High on their shopping lists are usually items under Costco’s private label, Kirkland Signatures. One way Costco keeps its prices down is by selling products in bulk. Therefore, shoppers tend to shop there to “stock up” rather than “pick up a few things for dinner.”...
When it comes to our health, prevention remains supreme. Taking steps to give our bodies every possible chance to be healthy and strong is essential. While there are many factors that go into this, one of these that is most under our control is what we choose to eat and drink each day. The combination...
Most research points towards a link between diet and neurological disorders, such as dementia risk. Many dietary experts purport the Mediterranean and MIND diets for longevity and better health in life. Diets that prioritize whole foods such as fruits, vegetables, whole grains, lean proteins and legumes and are linked with better cognitive function. However, there...
High cholesterol and high blood pressure are often called silent threats because they can cause serious harm without noticeable symptoms. Many people live with these conditions for years without realizing the toll they are taking on their heart and blood vessels. The good news is that neither condition is a life sentence. With the right...
