News

3 min read Food and Drink

Dark chocolate “sunbutter” cups, 2-ingredient chocolate mousse, dark chocolate avocado blueberry muffins. So many recipes, so little time! But the good news for you fellow chocolate-fiends is that your cocoa obsession could have some positive health effects on your brain. Chocolate Makes You Smart? A study published in the journal Appetite found a link between...

6 min read Health

Retirement is a significant milestone, marking the end of one chapter and the beginning of another. It’s a deeply personal decision, and while some people can’t wait to retire, others feel more apprehensive about leaving their work behind. How do you know when it’s time to hang up your work boots and start enjoying the...

4 min read News

As humans, we often ponder the meaning of life and what awaits us at the end of our journey. The final moments before death are deeply personal, yet they can reveal universal truths that resonate across cultures and experiences. When people are aware that their time is drawing near, their last words can be profound,...

5 min read Food and Drink

Walnuts are often praised for their health benefits, such as reducing LDL cholesterol, lowering blood pressure, and decreasing inflammation. [1] However, doctors have warned that you should not consume walnuts if you have a commonly diagnosed medical condition. What is this condition, and how does eating walnuts put you at risk? To find out more,...

6 min read News

‘Dying in one’s sleep’ is often thought of as the most peaceful way to pass, if there is such a thing. Sadly, this was not the case for fourteen-year-old Alua Asetkyzy Abzalbek from Bastobe, Kazakhstan. The teenager went to bed with her phone on her pillow, listening to music while she fell asleep. The phone...