Who stares back at you when you look in the mirror? How have they changed over the years? For most people, watching their bodies change over the years can be an experience filled with mixed emotions- not all of them good. Women especially can feel bombarded by images and advertisements featuring younger, fitter, and thinner...

Self-reflection is a healthy and necessary part of self-improvement. How can we grow as individuals and become better if we don’t learn from our past mistakes? That doesn’t mean wallow in your past and let unwelcome feelings of regret take over. However, sometimes thinking about what you would tell your younger self helps put life...

Mary-Kate Backstrom’s shares stories about her two kids on her blog, usually comedic, but one night her daughter gave her mother a crash course on forgiveness. This interaction warmed and broke Backstrom’s heart.  Her blog “Mom Babble” is “a place to discuss important things through the lens of motherhood. And by ‘important’ I mean anything...

Whether responsibly or not, parents make the decision to bring children into the world who are dependent on them for many years. All parents want to provide for their children. They long to give them a stable environment, educational opportunities, and nourishing meals. But sometimes this well-intentioned desire backfires. Adult children assume that their parents...

You can’t help everyone, but you can help someone. People are always moving at fast paces, with places to go and goals to accomplish. There’s barely any time to notice that there are people around us who can’t fend for themselves. They need help, and no one has the time or energy to lend a...

First produced in the 1930s, Teflon pans have grown in popularity over the years. This is due to their convenient non-stick surfaces that are easy to clean and require less oil or butter to cook. [1] However, these pans have also been linked to certain health issues, such as polymer fumer fever or ‘Teflon flu’....

Dementia, a condition affecting millions worldwide, is typically associated with old age and the later stages of life. However, recent research has revealed that signs of cognitive decline can manifest much earlier—up to 18 years before a formal diagnosis. Recognizing the early signs of dementia is crucial for timely intervention and management of the disease....

Many people rely on multiple alarms to wake up in the morning, thinking that it helps them ease into their day. However, according to healthcare professionals and sleep experts, this practice may be doing more harm than good. Nurse Jordan Bruss, among other experts, has highlighted the detrimental effects of setting multiple alarms. Here’s why...

For many people, the place they call home is truly important. Many of us have witnessed parents or grandparents refusing to leave their lifelong homes to move into assisted living or elsewhere. The truth is, it’s just too difficult to leave the place you call home. The place you’ve built over the years, a place...

“Everybody loves a rags to riches story,” says Loren Krytzer, a man who went from surviving on disability checks to become a millionaire in a matter of minutes.  Krytzer worked as a freelance carpenter until a car accident and a leg amputation took his livelihood from him. He was barely scraping by until he realized an old family heirloom...

Heart failure is a chronic condition that affects millions of people worldwide. It occurs when the heart is unable to pump enough blood to meet the body’s needs. While heart failure can be managed with the right medical care and lifestyle changes, understanding and identifying the risk factors that contribute to this condition is crucial...

A newly identified form of dementia, often confused with Alzheimer’s disease, has been named Limbic-predominant Amnestic Neurodegenerative Syndrome (LANS). This breakthrough in neurodegenerative research could significantly improve the diagnosis and treatment of patients with memory loss. LANS differs from Alzheimer’s in its progression and symptoms, particularly affecting individuals over the age of 80 with milder...