Garlic has been a staple ingredient in many kitchens due to its strong and distinctive aroma. However, it is not only its flavor that makes it so popular as eating garlic also has many health benefits. Garlic is very versatile and can be used either raw or cooked in a variety of dishes. In this...
If you’ve been at all tuned into the trends in the last decade surrounding diet, food, and nutrition, then you’ve probably heard at some point some expert or article that used the phrase food as medicine. In most cases, this is said by well-meaning nutrition experts who are simply trying to impress upon us the...
When the COVID-19 pandemic crippled the world, many of us rejoiced when the vaccine came out. The vaccine promised to save millions of lives and help us get back to normal life. The truth is, it did do that – but the story isn’t so rosy for everyone. When a recent Yale University study mentioned...
Traditional Chinese medicine has used Artemisia annua, or sweet wormwood, for over 2,000 years to treat various ailments, including malaria and fever. This flowering plant is native to Asia but grows in many parts of the world with warm and sunny conditions. The active compound in Artemisia annua is artemisinin. Artemisinin is a key ingredient in...
If you’ve ever thought depression is “just” about feeling sad, think again. It’s not all in your head, it shows up physically too, messing with your body as much as your mood. These symptoms of depression aren’t something to brush off. They can interrupt your daily life if left unaddressed. Here are ten physical signs of...
For hundreds of millions of people around the world, allergies are problematic. Whether it’s a frustrating seasonal occurrence or a daily concern of an encounter with a potentially fatal allergen, allergies are not fun. Antihistamines are a medical invention that, for many people, are a total game changer. Whether it’s from something acute like a...
While there is no food that can completely lower your cancer risk, eating healthy food may reduce it. Certain anti-cancer foods are loaded with phytochemicals, which are natural compounds that can potentially help prevent certain chronic diseases. Others are full of much-needed fiber, proteins, and nutrients. From colorful fruits to protein-rich foods, here are over...
Body image issues are commonly associated with young women, but they are far from the only demographic to suffer from them. Not only can males suffer from associated disorders like anorexia, there are certain conditions that tend to target them. Bigorexia, also known as muscle dysmorphia, is an affliction where the person is obsessed with...
Thyroid-related hair loss is a common concern that affects many individuals worldwide. On average, people shed up to 100 hairs daily from their scalp. However, for individuals with thyroid conditions, hair loss can be more pronounced, leading to noticeable hair thinning. This article explores the connection between hair loss and thyroid conditions, including the causes,...
Millions of people every day turn on their taps and blindly trust the water coming out of it – to the point that they believe their water is drinkable. Municipal water treatment plants are designed to remove harmful bacteria and contaminants, but there are mounting concerns regarding new chemicals that may be going unnoticed by...
Diet Coke is pretty much the most popular diet soda around. It is a staple in America’s refrigerators and has been since 1982. Calorie-conscious beverage choice offers all the taste of a Coke without the added sugar, making it a popular choice for anyone looking to lower their usual calorie intake. While millions of people...
Metformin has reliably been lowering blood sugar levels for diabetics for over half a century. However, new research suggests the drug may also be combating additional conditions, including cancer and heart disease. For more than 60 years, millions have turned to metformin to help manage their diabetes and the complications that come with it. But...
