Loneliness is a strong feeling of abandonment or rejection, an unpleasant emotion that arises in response to isolation [1]. It manifests as feelings of anxiety due to a lack of human connection or social interaction, usually leaving a person feeling detached, vulnerable and distressed. Loneliness is a normal human emotion, such as anger or happiness,...
If there was one thing you could do to improve all aspects of your life, one thing that would improve everything else in a profound way… would that intrigue you? We focus so much on yo-yo diets, calorie counting, fitness trackers, and finding the latest lifehacks on social media, that we end up overlooking the...
Are you a pessimist by nature? A “glass half empty” type of person? Recent research suggests that your tendency toward negative thinking might affect your mood and have long-term implications for your brain health. A new study has found that repetitive negative thinking in later life is linked to cognitive decline and an increase in...
As we age, our priorities and lifestyles inevitably shift, particularly as we enter our 50s. This decade marks a significant transition, demanding greater attention to health, well-being, and personal growth. While it’s essential to embrace the wisdom and experiences we’ve accumulated, it’s equally important to recognize habits and behaviors that no longer serve us. By...
If you’ve ever had a nagging cold, relentless migraines, or acne that just won’t go away, chances are you’ve tried every drug, cream, and medicine on the market. Unfortunately, many of these drugs have both known and unknown side effects, such as a damaged stomach lining or making you drowsy, that affect our future health and...
The relationship between intelligence and racism is complex and multifaceted. Recent studies suggest that higher cognitive abilities may correlate with less overt racism, but the picture is not entirely straightforward. Here’s an in-depth look at the connection between intelligence and racial attitudes, drawing from various sources and perspectives. Intelligence and Racial Stereotypes A study profiled...
In a world where we are constantly being told we need more stuff, it’s so easy to become ‘consumed’ with the act of consumption and end up with clutter in our world. Consider the last thing you bought. Was it absolutely necessary, or did you convince yourself it was vital to your daily living? So...
Loneliness is a global problem that affects the physical, emotional, and mental health of people. According to a study conducted by researchers at Brigham Young University in Utah, USA, loneliness can increase the risk of death by up to 32% [1]. Loneliness may even rival obesity and smoking, according to a survey conducted by health...
We’ve all thought about what we would do if we won the lottery. With our financial woes out of the way, it seems as though the path to a happy life is pretty straightforward – but is it? Science says winning the lottery does not make people happier in the long run. Rather, this Harvard...
Overthinking can be a debilitating habit that affects millions of people, leading to negative impacts on mental health and overall well-being. Research indicates that a significant percentage of individuals, particularly young adults, and middle-aged individuals, engage in chronic overthinking.1 While it may seem like a productive way to approach problem-solving, this behavior can often hinder...
If someone were to ask you what the effects of marijuana were on the brain, you might be tempted to rely on the stereotypes that first come to mind. Dopey-ness, low energy, calmness, goofiness (and a strange penchant for salty snacks). But a recently published animal study suggests that a certain cannabinoid could have the...
“I’m a Little Too Fat, a Little Too Giving. I Think I Know Why.” 35-year-old Kristine Levine, a member on the Medium website, shares an emotional true-life story of poverty and generosity on her feature story page. Kristine was only five when her divorced mother took her to a town in Rockaway Beach, Oregon, at...
