Mental Wellness

14 min read Health

The start of the year often brings a renewed determination to become more organized. Inspired by the decluttering movement led by Marie Kondo, the queen of decluttering and author of The Life-Changing Magic of Tidying Up, people everywhere are jumping on the bandwagon. Her method has taken the world by storm, inspiring people to clear out...

5 min read Health

The Dutch are renowned for being rather straightforward and direct in all aspects of life, and sex education is no exception. Folk from the Netherlands are also known to be liberal and open-minded, and sex is not such a taboo subject as it is in the States. In fact, Americans can learn a lot about...

4 min read Health

Mel Gibson is known for his controversial ideas and beliefs. He’s known for rather explosive conversations and lives for diving deep into conspiracy theories. Something unexpected happened though when he was interviewed on The Ingraham Angle, where Gibson offered one of the most outlandish ideologies yet. The focus was on the California wildfires that devastated...

5 min read Health

There are many kinds of personalities in the workforce. There’s the workaholics, the natural-born leaders, the people-pleasers, the innovators, the analysts, and so on, depending on the specific career. However, there’s one type that seems to exist in every field: the lone wolf, or the individualist, who is independent and unafraid of confrontation. Unfortunately, being...

4 min read Health

Dave Ramsey, a personal finance expert and bestselling author, is known for his practical approach to saving money, paying off debt, and building wealth. While some of his advice may seem tough, such as his famous “rice and beans” strategy for debt reduction, his frugal habits are proven to help you get control of your...

3 min read Health

A recent study has identified 13 proteins linked to brain aging, offering insight into potential interventions to slow cognitive decline. These proteins, found in the blood, peak at specific ages—57, 70, and 78—marking critical moments in brain health. Understanding their behavior could help address conditions like dementia, stroke, and other neurodegenerative disorders. However, researchers caution...

4 min read Health

Most people know what it feels like to be depressed, after all, life is full of challenges. However, depression can be a sign of something worse, something that not only negatively impacts your mental health. It also impacts your overall wellbeing and quality of life. Here are some common words used by people who may...