Mental Wellness

8 min read Health

The best books for difficult times can provide much-needed comfort when life feels overwhelming. Whether caused by personal struggles, global unrest, or unexpected disruptions, everyone faces moments when stability and peace are shaken. During these turbulent periods, books become a powerful refuge. They offer wisdom, perspective, and emotional healing. Stories and ideas uniquely comfort us,...

17 min read Health

Grounding, also known as earthing, connects your body directly to Earth’s natural electrical charge. This practice occurs through skin contact with the ground or specialized indoor equipment. This ancient practice is purported to transfer electrons from the Earth’s surface into your body to restore electrical balance. It’s claimed that grounding can reduce inflammation, improve sleep...

10 min read Health

It is easy to overlook the subtle ways we get in our own way. Many people want to grow, succeed, and reach their potential, but they unknowingly hold themselves back. These patterns are rarely obvious at first. In fact, many are learned behaviors that feel normal. If you want to improve your mindset and reach...

5 min read Health

In 2013, the development of technology that can record and “replay” dreams “like a movie” made headlines in publications such as The Verge, NPR, and BBC. While the experiment yielded results which partially validated the idea, the scientific reality is more nuanced. However, recently, this technology has made its way onto social media in the...

4 min read Food and Drink

Bernando LaPallo achieved what many consider an impossible feat, living to 114 years old. He turned 114 years old on August 13, 2015 and only passed away in December of that year. This Arizona resident attributed his incredible longevity to simple yet powerful dietary choices. His story offers valuable insights into anti-aging foods and practical...

5 min read Health

It’s never too late to change careers and pursue your dreams. Carl Allamby was a car mechanic before he went back to college at 38 to become a doctor. He had originally planned to get his business degree but part of the curriculum included a biology course that “reminded me a lot of the childhood...

5 min read Health

For thousands of years, indigenous civilizations have burned sage to heal bodies, cleanse spaces and remove negative energy. Indigenous tribes like the Lakota, Chumash, and Cahuilla have practiced smudging rituals in North America for millenia. These practices were meant to purify the air, safeguard their communities, and connect ceremonies to ancestral wisdom. Tribes used white...

6 min read Health

Mental health disorders are, unfortunately, common among prostate cancer patients. Although it has high survival rates, prostate cancer involves years of grueling treatments and long-lasting side effects that can contribute to body image issues and lowered self-esteem. And above everything is the fear of death and cancer recurrence. One study involving over 18,000 cases of...