Periods are something everyone with a uterus deals with, but how they are handled changes with every generation. For years, tampons, pads, and cups were the norm. Now Gen Z is leaning toward something different, free bleeding. It’s when you just let the blood flow freely without plugging it up or catching it with pads....
You pull into the beach parking lot. The kids tumble out and race toward the water. But on the beach, colorful flags snap in the wind near the lifeguard station. You think, time to check the meaning of those beach flags before anyone gets wet. These color-coded flags tell you the current water conditions. The...
Most of us enjoy the occasional bowl of popcorn while watching a movie or sports match on TV. Other people like to indulge on a daily basis, which should be fine, considering that the whole-grain snack is high in antioxidants and fiber and regarded as a healthy option. While this may be true for popcorn...
A recent announcement from Russian scientists has brought attention to Enteromix, a new cancer vaccine developed using mRNA technology. This is the same approach behind some of the COVID-19 vaccines. The vaccine reportedly demonstrated a “100% efficacy” in preclinical trials, signaling a potential breakthrough in cancer immunotherapy. That being said, experts caution that this figure...
Researchers have been searching for a diabetes cure or a long-term solution for managing type 1 diabetes for decades now. They not only have to find a way to restore insulin production but also need to overcome the autoimmune attacks that destroy the beta cells that produce insulin. However, recent breakthroughs in islet transplantation, gene...
Vitamin D is one that has found itself in the spotlight often in recent years. Also known as the “sunshine vitamin”, it has long been recognized for its vital role in bone health. Now, emerging research suggests that it might also help to slow down the aging process. This promising finding, however, comes with a...
If you’ve ever known someone who has had a blood clot, you know that they are no laughing matter. Blood clots are a significant health concern because they can lead to serious complications such as heart attacks and strokes. While medications are often prescribed to manage clotting risk, certain natural foods and supplements may help...
A pharmacist has recently warned his followers on TikTok about certain Matcha side effects related to women’s menstrual cycle. Considering how popular the drink has grown recently, his warning has been met with concern by those who love the green tea elixir. But how much validity is there to his assertions and do they weigh...
The Mashco Piro live deep in the Peruvian Amazon and are among the largest indigenous tribes to shun the outside world. However, members of the Amazon tribe have recently been seen entering a nearby village as loggers continue to encroach on their territory. This has raised alarm bells as they typically stay away from outsiders and...
Speaking at Grace Christian School in Valrico on September 3, 2025, Florida Governor Ron DeSantis announced that Florida will become the first state to eliminate all school vaccine mandates, ending 45 years of established public health policy. School vaccine requirements have been standard across all states since the 1980s. Florida’s decision would break from a...
For anyone who wants to have children, there are many considerations to be made in terms of fertility for both partners involved. While we tend to focus on nutrition, exercise, and lifestyle habits, there is one factor that you may not have considered: Your clothing. Concern has been growing about how synthetic fabrics in underwear,...
Most research points towards a link between diet and neurological disorders, such as dementia risk. Many dietary experts purport the Mediterranean and MIND diets for longevity and better health in life. Diets that prioritize whole foods such as fruits, vegetables, whole grains, lean proteins and legumes and are linked with better cognitive function. However, there...
