Health and Fitness

3 min read Health

Recently, TikTok influencers have been buzzing about a traditional health practice known as ear seeding. This ancient technique, also called auricular acupressure, is gaining attention for its supposed health benefits, despite its roots dating back thousands of years. It involves stimulating specific points on the ear using small beads or seeds attached to adhesive material....

5 min read Health

Bonding with your children and loved ones is not only a deeply satisfying thing to do — it’s an important part of human interaction. It allows us to establish secure attachments styles and results in a number of physical and health benefits. However, did you know that these positive changes can occur at a biological...

3 min read Health

Grieving a miscarriage or a stillborn child is a terrible experience, and unfortunately, not an uncommon one. Around 500,000 American women miscarry every single year, and there are approximately 26,000 stillbirths per year as well (1). But out of tragedy and grief, one family received a great deal of kindness and compassion from an unexpected place....

5 min read Health

A study from Columbia University showed that air pollution weakened bone density in postmenopausal women. The risk of osteoporosis, a chronic condition where bones become more brittle, increases with age. But it’s especially common for women after menopause. So the study authors examined data covering over nine thousand women in this age bracket. The researchers...

6 min read Health

Dementia, a progressive and debilitating brain disorder, affects millions of people worldwide. While age and genetics are known risk factors, a new study funded by the National Institute on Aging (NIA) suggests that certain personality traits may also play a role in predicting dementia. Published in the Journal of the Alzheimer’s Association, the study explores...

2 min read Health

Cinnamon is one of the most widely recognized scents known for some of its potential health benefits. From regulating blood sugar to helping lower cholesterol levels, it has earned its recognition as a potent spice with many medicinal properties. However, new findings have highlighted some potential risks associated with excessive cinnamon intake, particularly when it...