Health and Fitness

5 min read Health

The internet is up in arms over an unexpected feud: a seemingly simple math equation. We’ve seen these types of internet feuds before, think “the dress” debate in February 2015. People argued whether the lace was blue and black or white and gold. The original dress was later confirmed to be blue and black, but...

6 min read Health

Our feminine hygiene industry is undoubtedly lead by fear, but who created the fear? Was it a woman’s fear that her natural cycle was a disturbance to a functioning society, or was this fear forced onto women by the marketing and advertising of ‘fresh feeling’ feminine products.  Language shared by the feminine hygiene industry suggests...

3 min read Health

The subtle infiltration of alcohol dependency into one’s life can have profound consequences. Affecting not only physical health but also relationships and overall quality of life. Identifying the telltale signs of alcohol dependence is paramount in initiating timely interventions and seeking the necessary support. Warning Signs You Are Dependent on Alcohol: In this exploration, we...

6 min read Health

This article was originally published June 20, 2019 and has since been updated. There is so much to worry about before going in for surgery, and very few people would think to worry about their bodies catching fire. First of all, surgical fires are rare, but they can and do happen. Dr. Ruth Shaylor of...

4 min read Health

PFAS is an abbreviation for perfluoroalkyl and polyfluoroalkyl substances, a group of over 5,000 man-made chemicals that came into use during the 1950s and ‘60s. They’re found in many products, as they are resistant to heat, water, and oil. According to the U. S. Environmental Protection Agency, PFAS are used in hundreds of industrial processes...

3 min read Health

This article was originally published June 4, 2019, and has since been updated. Summer nights, sunsets, and… bug spray. Many of you can relate to the seemingly unavoidable mouthful of insect repellent on a beautiful warm evening. Fortunately, there may be a natural alternative according to scientists. For those of you who would rather not...

3 min read Health

By now we’re sure you have heard about a special little compound known as THC. Tetrahydrocannabinol (THC )is what’s responsible for the majority of marijuana’s psychological effects. Time and time again, THC is proving to be a powerful compound. This active component is well known for providing pain relief, making it useful in many conditions....

11 min read Food and Drink

Eating more vegetables may be one of the simplest choices you can make to improve your health. Just about any vegetable is good for you, but some are better than others. Some fruits, lower in fructose, are also healthy as they contain high amounts of antioxidants. In one study1 from the Journal of the American Medical...

6 min read Health

Prescription medications are designed to help treat various health conditions and improve our quality of life. This doesn’t mean, however, that they come without any potential side effects. It is important to be aware of these potential side effects before taking them. In some cases, these can be quite scary and even life-threatening. These are...