The National Sleep Foundation of Mexico recently publicized its sleep recommendations for people of all ages. Everyone needs sleep, but the researchers analyzed how much is too much or too little. The balance is key to an overall healthy life, alongside regular exercise and a nutritious diet. However, many people take going to bed for...
An eye-opening study published in Ecotoxicology and Environmental Safety has shed light on a concerning revelation: microplastics have been found in human urine samples. This raises serious questions about potential health implications.1 A team of researchers analyzed urine samples from healthy individuals and those diagnosed with endometriosis (when endometrial tissue grows outside the uterus).2 The...
Dementia is a progressive condition that affects cognitive function, including memory, thinking, and behavior. While aging is the most significant risk factor for developing dementia, recent research suggests that certain personality traits may also play a role in predicting one’s risk for dementia. In a study supported by the National Institute on Aging (NIA), several...
Medications play a crucial role in treating various health conditions, but what if those medications start mimicking signs of old age and dementia? Many people are unaware that certain medications can interfere with cognitive functions, leading to symptoms that may be mistaken for old age or even dementia. It’s essential to raise awareness about the...
We knew that a healthy diet rich in vitamins and minerals can help stave off dementia and Alzheimer’s. New research, however, shows that one vitamin in particular, Vitamin D, may be especially beneficial. A recent study conducted by the University of Calgary’s Hotchkiss Brain Institute and the University of Exeter in the United Kingdom has...
Essential oils go back centuries and they have dozens of uses. One of the most common uses in modern times is as a natural mosquito repellent. These flying pests can cause itchy bites and they can also transmit disease. When you are spending time outdoors, it is important to prevent bites as much as possible....
The only true “love at first sight” is the moment a mother holds her newborn child for the first time. No matter what health beliefs they uphold, all parents can agree on one thing: They want the best for their children. They want them to grow up healthy and strong. Therefore, it’s vital for all...
Pregnancy is a time of careful consideration of everything that goes into your body, including beverages like tea. While tea is generally considered a healthy beverage, not all types of tea are safe for consumption during pregnancy. It’s crucial for expectant mothers to be knowledgeable about the potential risks associated with certain teas. Let’s dive...
Pharmaceutical entrepreneurs are constantly brainstorming new ideas to make cannabis and its products easily accessible and safely usable for medical and recreational purposes. In the 29 states where it’s currently legal, cannabis is available as capsules, oils, nasal sprays, inhalers, smokes, pipes, vapes, and even water infused with a certain amount of CBD. Well, how...
You have very small mites living on your face right now. There are hundreds to thousands of them. They’re invisible to the naked eye, about 0.3 millimeters long (just to put that in perspective, 1 millimeter is the thickness of a penny—so it would take several of these things laid end-to-end to even stretch that...
This article was originally published March 21, 2019 and has since been updated When Frederick Banting, Charles Best and J.J.R. Macleod of the University of Toronto invented insulin medications in the early 1920’s, it meant type 1 diabetes would no longer be a terminal illness. The researchers happily sold the patent for their discovery for only...
We are living in an increasingly digital world. It’s safe to say that technology has all but taken over, and most of us are never that far away from our computers, tablets, and of course, cell phones. One glaring concern about this is whether or not these portable, electronic radiation-emitting devices have an impact on...
