Health and Fitness

6 min read Health

For decades, marriage has been glorified as one of life’s greatest achievements. For this reason, single people (women in particular) have historically been shamed for not being in a romantic relationship, being made to feel as though something was wrong with them. This is what psychologist Bella DePaulo, Ph.D., refers to as “mental blanketing”- the...

5 min read Health

Medical professionals are often some of the most trustworthy individuals. So much in fact, people entrust their lives, health, and well-being to medical professionals. Sadly, not all medical professionals are trustworthy. One woman found this out after having an unnecessary breast exam. Understandably, she wanted to share her experience with others, seemingly to prevent them...

5 min read Health

Mary-Kate Backstrom’s shares stories about her two kids on her blog, usually comedic, but one night her daughter gave her mother a crash course on forgiveness. This interaction warmed and broke Backstrom’s heart.  Her blog “Mom Babble” is “a place to discuss important things through the lens of motherhood. And by ‘important’ I mean anything...

3 min read Health

Whether responsibly or not, parents make the decision to bring children into the world who are dependent on them for many years. All parents want to provide for their children. They long to give them a stable environment, educational opportunities, and nourishing meals. But sometimes this well-intentioned desire backfires. Adult children assume that their parents...

5 min read Health

Dementia, a condition affecting millions worldwide, is typically associated with old age and the later stages of life. However, recent research has revealed that signs of cognitive decline can manifest much earlier—up to 18 years before a formal diagnosis. Recognizing the early signs of dementia is crucial for timely intervention and management of the disease....

4 min read Health

Many people rely on multiple alarms to wake up in the morning, thinking that it helps them ease into their day. However, according to healthcare professionals and sleep experts, this practice may be doing more harm than good. Nurse Jordan Bruss, among other experts, has highlighted the detrimental effects of setting multiple alarms. Here’s why...