Health and Fitness

5 min read Health

Cervical cancer often remains a background concern to many women, and only during an annual check-up brings it into focus. However, gaining a clear understanding of this common yet preventable disease is important. Empowering yourself with information can change outcomes. What exactly is cervical cancer? Cervical cancer begins in the cells of the cervix which is the...

6 min read Health

When TikToker Radwah Oda shared on social media that she had been diagnosed with colon cancer, her main intention was to prevent others from ignoring the same warning signs that she had ignored. Her message, which showed how simple it is to ignore symptoms that could indicate something life-threatening, hit a chord with thousands of...

3 min read Health

According to a new study, regular cannabis use has been linked to reduced pain and improved cognition in cancer patients. It was likewise found to be beneficial for individuals receiving chemotherapy. While this may seem contrary to the long-held belief that cannabis causes cognitive impairment, this side effect was found to be temporary.  Unexpected Results...

3 min read Health

The term heart disease refers to several heart-related health issues, including angina, arrhythmia, heart failure, and coronary heart disease. Considering that more than one in every 3 adult males suffers from heart disease, recognizing these early signs may prove vital. Worryingly, heart disease can also occur without any symptoms at all, with a heart attack...

4 min read Health

Your gallbladder is located just underneath your liver and releases fat-digesting bile into the duodenum when you eat. There are several conditions that can affect your gallbladder, such as gallstones, acute cholecystitis, gallstone pancreatitis, and on rare occasions, gallbladder cancer. These conditions often require gallbladder surgery, which can sometimes present various side effects. Let’s take...

8 min read Health

Vitamin K is a group of essential, fat-soluble vitamins impacting blood clotting, bone and heart health. It plays an important role in activating proteins involved in the prevention of blood clotting and maintaining bone integrity. Vitamin K refers to a group of several vitamins as one of the four fat-soluble vitamins along with Vitamin A,...

9 min read Health

The ‘gut’ is a popular topic in most health and wellness circles, with many people talking about doing ‘cleanses’ and other special diets to try and ‘heal their gut’. Are cleanses and fasts really necessary for your colon health, though? What are the healthiest ways to naturally ‘cleanse’ your colon and improve your health? This...

8 min read Health

Metformin, a commonly prescribed drug for diabetes, is known for its significant impact on blood sugar management and affordability – aka it is effective, efficient, and inexpensive. Normally, this would be a big win for a medication. However, despite these advantages, there is a growing trend of individuals discontinuing its use. This is largely due...