As the global population ages, the prevalence of dementia is rapidly increasing. It is estimated that by 2050, there will be 153 million people living with dementia worldwide. Given the significant impact dementia has on individuals and their families, researchers are continually striving to identify factors that can mitigate the risk of cognitive decline. A...
Like it or not, aging is a fact of life. It’s better than the alternative we say to ourselves. That doesn’t mean that we can’t age gracefully, however, and look beautiful no matter what decade of life we are in. Your skin is a complex three-layered organ that is exposed to both intrinsic (within the body)...
Argan oil, known as ‘liquid gold’, has been a culinary and cosmetic staple in Moroccan culture for centuries. Derived from the kernels of the argan tree fruit, this versatile oil offers a wide array of potential health benefits. While not all of the benefits are fully tested yet, there are definitely still plenty of reasons...
Written By: Hannah Wilson, Digital Content Editor at FutureYou Cambridge This article was originally published on May 8th, 2020, and has since been updated. Sometimes the best remedies are the ones that are right under your nose. Turmeric is a great example – this spice has been lending its aroma and golden yellow color to...
Building muscle isn’t just important for bodybuilders who want to look like Arnold Schwarzenegger in his prime, it is vitally important for everyone to maintain optimal health. For optimal health, we do not need massive amounts of muscle like a bodybuilder, but we do want good quality muscle and a sufficient amount. To build muscle,...
What will you fill your breakfast bowl with this morning? Hopefully, you’re not planning to hit the fast-food drive-thru on your way into work — at least, not if you want to make it to lunchtime without crashing and burning. Experts may disagree on whether breakfast is the most important meal of the day, but what...
Whether we hear about it in commercials, health facts, cooking shows, or the news, there’s just no escaping protein in the media. Given the crucial part it plays in the proper functioning of the human body – after all, if there is one molecule that best embodies the trite adage of “you are what you...
Sciatica is a symptom of a problem in the spine, usually the result of a herniated disc or other types of spinal injury. The sciatic nerve is the longest in your body, running from your lower back to your feet. When this nerve is compressed or irritated by an injury or a problem with your...
Drinking water is essential for maintaining overall health and well-being. While many people opt for cold water, warm water can offer unique benefits that you may not be aware of. From improving digestion to promoting relaxation, incorporating warm water into your daily routine can have a positive impact on your health. This is everything you...
In recent years, there has been growing interest in the use of natural supplements to promote brain health and cognitive function. One such supplement that has gained popularity is Ashwagandha. Derived from the root of the Withania somnifera plant, Ashwagandha has been used for centuries in traditional Ayurvedic medicine for its potential health benefits. Let’s...
In a world where technology has become an integral part of our daily lives, one question remains: Is technology making us dumber? It’s a thought-provoking query that sparks debate among scholars, researchers, and the general public. While some argue that our increasing reliance on technology is causing a decline in cognitive abilities, others contend that...
What’s a fruit you can eat that’s like a trip to a health retreat in the tropics and a deliciously sweet snack all in one bit? Passion fruit! Though not commonly found in the North American fruit basket, passion fruit is loaded with health benefits that will make you reconsider its place on your kitchen...
