Blood pressure is a crucial indicator of a person’s overall health and is often used to assess the risk of various cardiovascular conditions. In recent years, the American Heart Association (AHA), the American College of Cardiology (ACC), and other health organizations released updated blood pressure guidelines, lowering the thresholds for the diagnosis of hypertension. In...

Chest pain is a symptom that often leads to immediate concern, as it can be associated with various serious health conditions. However, recent studies have suggested that chest pain could also be a symptom of a common vitamin deficiency, vitamin B12. The connection between vitamin B12 deficiency and chest pain is relatively new, however, it...

Cannabis has many research-based health benefits. But it’s not without its fair share of controversy. Strains with high THC potency have been linked to psychosis in younger populations (1), rare addictions (2), and cannabinoid hyperemesis syndrome among frequent users (3), for example. Reefer Madness propaganda aside, there are some legitimate concerns about safe cannabis use,...

Although our blood contains a huge amount of information, technology seems to be still catching up to what we can learn from this lifeforce. In the past, blood tests could only reveal so much about the internal state of our bodies. Now, technology has and continues to emerge that allows us to get even more...

Protein is the celebrity of macronutrients; you will rarely hear a bad word spoken about protein, unlike the other macronutrients carbs and fat. Protein is revered, and we are all told to make sure we are getting enough. When we think about protein for many of us, our first thoughts turn to animal products, but...

In our quest for radiant, flawless skin, we often focus on skincare products, routines, and diets. However, a silent culprit is lurking in the shadows: our everyday habits. From seemingly innocuous actions to common practices, many aspects of our daily lives can quietly undermine the health and appearance of our skin. Let’s embark on a...

Whether ready or not, all women come to the stage of life when menopause is upon them. The majority of us are familiar with this stage of life that marks the end of menstrual cycles due to the natural decline of the female reproductive hormones. Menopause is officially diagnosed once 12 months have passed without...

Have you noticed that you seem to get bruises from the slightest bump or knock? Perhaps you seem to wake up every morning with at least one mystery bruise, having no idea where it came from? Easy bruising can be concerning and can sometimes be a sign of an underlying health issue. In this article,...

Those first signs of wrinkle lines are a rude awakening that our youthful skin is bidding us farewell. Aging is an inevitable process of life, and while we can’t reverse time, the good news is that we CAN do something about it. Unlike the cosmetic manufacturers that try to make the public believe their youth...

Magnesium is a mineral that plays a large role in the body. In fact, over 300 chemical reactions rely on it to work. For instance, sufficient levels contribute to keeping a steady heart rate, balancing blood sugar levels, maintaining cartilage, and sending messages through the nervous system. It also aids the production of DNA, bones,...

Vertigo can be a debilitating condition that affects your balance and spatial orientation. It can make you feel as if you or the environment around you is spinning or moving when there’s actually no motion. While vertigo can be a temporary and isolated issue, it can also become a chronic problem if not properly addressed....

Your morning routine may include more than just a tasty start to the day. Recent research has suggested that a simple egg in the morning could play a leading role in strengthening your bones against osteoporosis.1 Let’s take a look at how adding eggs to your diet might be the key to safeguarding your skeletal...