Experts agree that a sedentary lifestyle is terrible for people’s health. It increases the risk of blood clots, heart disease, weight gain, diabetes, mental health issues, and all-cause mortality. But people don’t need to live at the gym in order to have an active lifestyle. In fact, the simple act of walking could be enough...
In 2020, it was estimated that over 55 million individuals suffer from dementia worldwide. Research suggests that this number is further estimated to double every 20 years. [1] This is why doctors must be able to detect individuals with the potential to develop Alzheimer’s as early as possible. This way, they can enter them into...
The world is often seen as a hard and terrible place for people to live in. But sometimes we hear about these near impossible acts of kindness that restore our faith in humans. A kind plumber has been hailed for his extremely giving and charitable acts to those less fortunate. Sometimes, we all wish we...
Which one of us hasn’t dreamed of living forever? With recent advances in modern technology, we may soon be taking one step closer to that dream. The reality is that we might never achieve immortality, yet we shall soon be able to extend our lifespan significantly. A recent study involving a new anti-aging drug showed...
Supporting kidney health is crucial for maintaining overall well-being. Supplements can provide essential nutrients that enhance kidney function and reduce the risk of deficiencies, particularly for people with kidney disease. Below are eight supplements that may support kidney health, along with a discussion of their benefits and risks. 1. Vitamin D Vitamin D is vital...
Arthritis wears away at the cartilage of a joint, which is the cushioning material between bones. This can cause inflammation and irritation of the synovial lining, which produces the synovial fluid that helps protect and lubricate the joint. When arthritis affects the joints of the hands, it can cause pain and stiffness. That pain can get worse whenever you use your hand a...
For many people, the term “wellness culture” is synonymous with the American health-obsessed culture, but the two are different. While it may seem like an overused buzzword, there is a difference between living a healthy and a wellness lifestyle. While the push for people to take charge of their health is amazing, this rhetoric has...
Eliminating sugar from your diet can have a transformative effect on your health. From managing weight to improving heart health, the benefits are numerous. Here are ten things that happen when you stop eating sugar. 1. Helps Manage Weight Cutting out added sugars can significantly aid in weight management. Added sugars are high in calories...
Loneliness, the feeling of isolation regardless of how many people may be in your life, links to numerous health issues. Recent research indicates that chronic loneliness can significantly increase the risk of stroke in seniors, with a study showing a 56% higher risk in those consistently feeling lonely over time.1 The Study and Its Findings...
People have written countless songs, books, poems, and more on the idea of living forever. Since the beginning of human existence, people have wished for a long, happy life. The question is, what is the maximum age a human being can actually live to if no illnesses or diseases cut their life short? A group...
Lack of sleep is an epidemic affecting not only Americans but people worldwide. It is estimated that over 70 million Americans chronically have trouble sleeping regularly and are not getting enough shut-eye each night.1 This chronic fatigue is affecting our health in more ways than one. Higher incidences of driving, workplace, and medical accidents...
Headaches are something that we have all been affected by in our lifetime. Whether it be after not getting enough sleep or drinking a bit too much on a night out, we all know the irritating, pounding feeling of a headache. However, for some people, headaches are more than just a nuisance. For some people,...
