Food and Drink

5 min read Food and Drink

For the last decade or so, eggs have been on a bit of a nutritional rollercoaster ride. One day they are good for you, the next they’re saying they are contributing to heart disease, and the next they’re back to being “the perfect protein”. The question remains: Are eggs good for you or not? We’re...

2 min read Food and Drink

These creamy Paleo blueberry muffins are packed with avocado, blueberries and dark chocolate – an antioxidant dream! If you want the perfect muffin, look no further – these Chocolate Avocado Blueberry Muffins are going to be your new favorite treat! Made with fresh, wholesome ingredients, these muffins are bursting with tart blueberries and loaded with rich, double chocolate....

5 min read Food and Drink

Have you ever cracked open an egg to find a little red blood spot in it? If you have, what did you do with the egg? Did you throw it away, or did you shrug your shoulders and continue cooking with it? Many people are unsure if these eggs are still safe to eat. We’re...

7 min read Food and Drink

There are many positive aspects of getting older. You have more life experience to make you more confident in who you are, and you’re typically more well-established and financially secure. Of course, it has its drawbacks, particularly when it comes to your physical health. While good eating habits are always important, they become even more...