Marshmallow root benefits include soothing gut inflammation, relieving dry coughs within 10 minutes

A science-backed guide to the best plant-based protein sources — from lentils and tofu to seitan — ranked by nutrition, health research

Discover the foods to avoid raw — from kidney beans to cassava — and the real health risks behind each one. Learn how to prepare them safely.

A 2026 Cornell study found that drinking water with meals was linked to higher food intake, challenging long-held diet advice.

Expired food safety isn't the same for every food. These 13 foods — including deli meats, soft cheeses, and infant formula

A fiber supplement found in pharmacies may worsen fatty liver disease, while ellagic acid from berries and nuts shows protective benefits in new

A nutritionist names the three healthy foods to eat every day — fermented foods, legumes, and leafy greens

Hitting daily fiber goals is hard — over 90% of Americans fall short. Cabbage delivers 5g of fiber per cup for under 60 cents per pound

A 2026 clinical trial found one specific maitake mushroom strain improved memory scores in healthy adults over 60.

Discover which colon cancer foods raise your risk and which protect your colon, backed by 2025–2026 research on fiber, red meat, dairy, and more.

Not all vegetables are equal. These 11 common unhealthy vegetables may be holding your diet back

Most people don’t spend much time thinking about what sunscreen does on the inside. You lather up, maybe wear a hat, and call it a day. But scientists have been exploring a different angle – whether what you eat could offer your skin an extra layer of defense against UV damage. The food at the...